Lavender: Why is it Always Associated with Sleep?

Lavender and the benefits it has for stress and sleep.

By: Miranda Moore 

As someone that suffers from anxiety and depression, I'm always in the market for a good lavender product. Why? Lavender is known for its ability to calm and is believed to help with sleeping issues. If you struggle with any of these problems, you may want to look into the powers of lavender. 

How Does Lavender Help with Sleeping Issues? 

Believe it or not, lavender has been used for centuries as a sleep aid. Studies have shown that lavender oil has sleep-inducing properties. Lavender is believed to be able to improve the quality of sleep and how long you sleep. By improving the quality and length of sleep, lavender could be an excellent solution for those who have insomnia. Trying lavender products will be a worthwhile investment if the products can make you feel fresher and more alert during your day. 

All of those are great benefits, but how does lavender do all these things? Lavender works by calming the central nervous system and promoting slow-wave sleep. Slow-wave sleep is our state of “deep sleep.” We need that deep sleep state because that is when our bodies repair, recharge, and heal for the next day.  

Studies conducted found that inhaling lavender before going to sleep increased the inhaler's deep sleep. Everyone in the survey stated that they slept more peacefully and woke up feeling more refreshed. 

Lavender and Anxiety 

Everyone has a bit of stress and anxiety from time to time, but for some of us, it's a chronic condition. Lavender may be an excellent solution for the management of chronic stress. A study conducted in Thailand found that lavender can decrease heart rates, reduce blood pressure, and regulate breathing.  

If you have yet to be convinced to try a lavender product for its calming effects by now, let's take a look at LUXWORKS Relax Aura Spray. With LUXWORKS reputation of only using the best natural ingredients in their products, you can rest assured of the quality of the spray. The spray could help with sleep and stress. What's not to like? 

LUXWORKS Relax Aura Spray 

LUXWORKS Relax Aura Spray is made with New Zealand-grown Lavender and other natural essential oils. Some of these oils include: 

  • Rose Geranium 
  • Sweet Orange Oil 
  • Frankincense 

LUXWORKS does not add any chemicals to its products. They are all-natural and cruelty-free. The Relax Aura spray currently holds a 5.0-star rating on LUXWORKS website 

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