Whether you believe this or not, we all can 'feel' bad vibes from a situation or person. Now read ahead...
The human body is indeed a complex system of energy vibrations. According to certain esoteric and holistic beliefs, at the most fundamental level, everything in the universe, including our bodies, is made up of energy. This energy vibrates at different frequencies, creating unique patterns and manifestations.
Our bodies are composed of various interconnected energy centres, commonly known as chakras, which are believed to be responsible for the flow of vital life force energy. When these energy centres are in balance, we experience optimal health, both physically and emotionally. However, various factors such as stress, negative emotions, environmental toxins, and energetic imbalances can disrupt this harmony.
To cleanse and protect our vibration, there are several practices you can consider:
1. Mindfulness and meditation: Practicing mindfulness and meditation allows you to observe and release any negative emotions, thoughts, or energies that can affect your vibration. This helps in promoting overall well-being.
2. Energy healing techniques: Techniques such as Reiki, acupuncture, or sound therapy can help balance and cleanse the body's energy system, promoting a healthier and more balanced vibration.
3. Grounding and connecting with nature: Spending time in nature, walking barefoot on the earth, or practicing grounding exercises can help dissipate any excess energy and restore balance.
4. Cleansing rituals: Engage in rituals like smudging (burning herbs like sage), using crystals, or taking salt baths as symbolic acts of cleansing and protecting your energy field. We, LUXWORKS Beauty has the the Sage + Gold CLEANSE the SPACE spray here, check it out, soooo handy for offices, homes and any space.
5. Surrounding yourself with positive energy: Choose to be around people, environments, and activities that uplift your spirits and have a positive impact on your vibration.
These all sound so simple but when you practice them on a ritualistic, consistent basis they really have an effect on your life.
Think about after you swim in the ocean, your energy feels completely different, you actually feel cleaner. The crashing waves and ocean spray generate negative ions in the air, which are believed to have a positive effect on mood and overall well-being. Negative ions have been shown to increase serotonin levels, which can promote relaxation and reduce stress.