Switching the body from a negative space to a positive space can vary in duration depending on several factors, including individual differences and the specific techniques used. However, there are some general guidelines that can give us an idea of the time it takes to shift our mindset.

Breathing in aromatherapy along with visualisation and affirmation is a powerful combination that can help create a positive mindset, perfect for the start of the day. 

Our Embrace the Morning Spray contains a thoughtful blend of essential oils, including sweet orange oil, ylang-ylang oil, cardamom oil, patchouli oil, bergamot oil, clove bud oil, jasmine absolute oil, sandalwood oil, and rose absolute oil. These ingredients have been carefully selected for their potential to enhance mood, promote positivity, and create a sense of well-being. Incorporating this spray into your morning routine, along with the suggested breathing techniques, visualisation, and affirmation, can help you start your day with a positive mindset and set the tone for a more fulfilling and joyful day ahead.

Here is a breakdown of the benefits of each essential oil and how they can scientifically shift your body and brain into a positive space:
1. Sweet Orange Oil: This oil is known for its uplifting and energising properties. Inhaling sweet orange oil can stimulate the release of endorphins, which are natural mood enhancers. It can also increase alertness and promote a sense of well-being.

2. Ylang-Ylang Oil: Ylang-ylang oil is often used to reduce anxiety and promote relaxation. It has been found to have calming effects on the nervous system. Inhaling ylang-ylang oil can help regulate heart rate and blood pressure, leading to a sense of tranquility and emotional balance.

3. Cardamom Oil: Cardamom oil is believed to enhance mental clarity and focus. This oil has been found to have neuroprotective properties, promoting cognitive function and reducing mental fatigue.

4. Patchouli Oil: Patchouli oil is known for its grounding and balancing effects. Inhaling patchouli oil can help reduce stress and anxiety by regulating the release of serotonin, a neurotransmitter associated with mood regulation.

5. Bergamot Oil: Bergamot oil is widely recognized for its mood-enhancing properties. Inhaling bergamot oil can stimulate the release of neurotransmitters like dopamine and serotonin, which contribute to feelings of happiness and well-being.

6. Clove Bud Oil: Clove bud oil provides a sense of comfort and warmth. This oil contains compounds that have analgesic and anti-inflammatory properties, which can help alleviate physical discomfort and promote relaxation.

7. Jasmine Absolute Oil: Jasmine absolute oil is often used to uplift the mood and promote a sense of well-being. Inhaling jasmine absolute oil can increase the release of beta-endorphins, which are natural painkillers and mood boosters.

8. Sandalwood Oil: Sandalwood oil has calming and soothing effects. Inhaling sandalwood oil can increase the production of the neurotransmitter GABA, which helps reduce anxiety and promote relaxation.

9. Rose Absolute Oil: Rose absolute oil is associated with feelings of love, joy, and positivity. Inhaling rose absolute oil can stimulate the release of oxytocin, a hormone that promotes feelings of connection and emotional well-being.

In summary, each essential oil in our Embrace the Morning Spray has its own unique benefits. Scientifically, inhaling these oils can trigger the release of neurotransmitters, such as endorphins, serotonin, dopamine, and oxytocin, which contribute to positive mood, relaxation, and emotional balance. When combined with breathing techniques, visualisation, and affirmation, these oils can help shift your body and brain into a different, more positive space.