Q & A with Richelle Burgess from Body Code Nutrition and Wellness

I (Bridget) have known Richelle for many years now. She is a beautiful soul with a caring nature. Our friendship thrives on soulful conversations about wellness and finding ways to make the world a little brighter.

Introduce yourself & your biz 

Hi! I’m Richelle— a holistic health and Body Code practitioner based in beautiful Papamoa Beach.

I help women (especially mums and women over 40) reconnect with their bodies, rewire their nervous systems, and clear the emotional baggage that’s been running the show — using tools like The Body Code, The Emotion Code, and Rahanni Celestial Healing.

Right now, my days are a mix of 1:1 healing sessions, walking the beach barefoot (yes, even in winter!), parenting, and working on my business – which I love!

Yes! You can find me over at www.richelleburgess.com and I hang out most often on Instagram at @rishyburgess. If you’re curious about energy healing, nervous system work, or just want to feel a bit more like yourself, I’d love to connect.

So many things! I’m currently developing my signature method — its all about restoring our bodies on a cellular level designed for women over 40+.  I’ve been testing it out on myself and oh my god!  My cells feel so alive!  So excited …..

But I also love nerding out on all things to do with physiology and how that intersects with energy work and how we can use the Body Code to heal our bodies.  I LOVE working with women doing my Deep Dive Intensive sessions for this very reason.  Our bodies are so wise and pretty freaking amazing, actually.

Also loving the way this work is expanding — with kids, families, and even husbands now getting on board. The ripple effect is real, lol.

Yes! I’ve got a 12-week flagship healing program in the works (think: cellular healing, subconscious clearing, nervous system regulation and a little bit of quantum magic), and I’m also offering a 1:1 Deep Dive session that gives people a chance to really feel what’s possible when we clear the energetic and emotional clutter.

And for my regular clients  — I’ve created a relaxed “just message me” remote session bundle, so healing can be part of everyday life, not a big, formal thing.  You can check out my offers over at https://www.richelleburgess.com/workwithme

Ooh yes. I’m always circling back to:

This is going to sound a little lame but ….. my work is my medicine — I use the Body Code and Emotion Code on myself regularly, and I tune into my intuition daily to guide decisions and clear what’s no longer serving.

I also love QiGong and other somatic practices like Quantum Flow to get energy flowing.

I try to go for walks on the beach as often as I can.

I am all about rituals!  My morning routine is my favourite – it’s pretty simple.  I sit quietly with a cup of green tea and get centred.  I have a visualisation practice that I do and then I set my intentions for the day ahead. Then, if I have time I will do a mini Body Code session on myself for whatever comes up.

Yes! I adore LUX —I absolutely cannot live without my oil cleanser …. If you have not tried an oil cleanser ladies, you need to get on this!  So lush and nourishing. I also love the night serum – I love the way it smells – it's so divine!  Makes me feel so luxurious after my evening shower. I can’t wait to try the room sprays – they will be the perfect addition to my rituals before and after clients.

Just that healing doesn’t have to be hard or heavy. When we approach it with curiosity, compassion, and the right support, it can be beautiful. Gentle. Transformational. And honestly? Life gets so much better when we start living from the inside out.